About
Who we are, and why we write
A small, independent calm-and-wellbeing site built on good, honest information - writing from the NHS and respected mental-health charities, reviewed line by line.
Little Calms exists because the world is loud and the calm advice usually isn't. We write the kind of guide you can actually use at 2 a.m.: plain English, properly sourced, no clicks-bait, no panic.
Everything here is a starting point, not a diagnosis. If you're struggling, please speak to a healthcare professional - the NHS Every Mind Matters service is a good place to begin.