Little Calms journal
Mindfulness & meditation
Simple, evidence-based practices to feel more present.
Calming breathing exercises - simple techniques to reach for when you feel anxious
A warm, beginner-friendly guide to calming breathing for anxiety and stress. One simple NHS technique, step by step, plus honest advice on when it helps - and when to ask for more support.
Read the guideGrounding exercises - simple ways to come back to the present when anxiety spikes
A warm, beginner-friendly guide to grounding for anxiety and panic. What grounding is, a simple senses exercise from Mind to try, and honest advice on when it helps - and when to ask for more support.
Read the guideJournaling for a calmer mind - gratitude, reflection and simple ways to start
A gentle, beginner-friendly guide to journaling for mindfulness and gratitude - simple prompts to try, honest about the evidence, and when to see your GP.
Read the guideMindfulness for beginners - simple ways to start
A warm, beginner-friendly guide to mindfulness. Simple breathing, noticing and grounding exercises you can try today, based on NHS advice.
Read the guide