Little Calms journal
Stress & pressure
Why we feel it, and gentle, honest ways to lighten the load.
01
Back to Little Calms homework stress
02Managing work stress - honest, practical ways to protect your wellbeing
A pragmatic, UK-focused guide to spotting the signs that work stress is building, coping day to day, and getting the right support - based on advice from the NHS, Mental Health Foundation, HSE and Acas.
Read the guidestress
What is stress and how can you manage it
A calm, practical guide to what stress is, how it affects body and mind, and simple ways to manage it, based on NHS and Mental Health Foundation advice.
Read the guide